Healthy Snacks to Munch on Whenever You Skip a Meal
Skipping meals isn’t a compulsory challenge faced by ONLY college goers – it is somewhat a lifestyle adopted by people with a busy schedule or nonadjustable appetite. While skipping a meal might cut you extra time to study for a test or finish up an assignment just in time for an early class the cons of skipping meals are undesirable. The order of digestion involves secretion of gastric acid into the stomach to act on food that has been swallowed down. If the gastric juice (which contains pepsins and other enzymes) is released into an empty stomach, the enzymes will begin to act on the stomach lining and can cause pain, ulceration and inflammation.
More so, your body functions efficiently because of the supply of essential nutrients and minerals at particular times during the day. Your breakfast is the most important meal of the day, and this is no ruse. But if your activities or lifestyle restrains you from having meals at their proper times during the day, a nonselective habit to adopt is snacking. As you would expect, there are healthy snacks, and there are snacks that should not be consumed regularly or on an empty stomach.
The Habit of Snacking
It is entirely necessary to adopt a healthy snacking habit to augment a healthy feeding lifestyle.
Get a snacking plan. A plan helps you pick out your favorite and most enjoyable snacks as well as predicting how often you might need to consume them or make arrangements for more supply.
Healthy Snacks to Snack On
- Boiled eggs
If you haven’t considered egg a snack before, well then, surprise! Eggs are a very nutritious and weight loss friendly food. They possess vitamins K2 and B12 and a lot of healthy proteins. To eat as a snack, hard-boil two or three eggs by placing in hot water and steaming for about 10-15 minutes. Eat with a pinch of low sodium salt for taste.
- Apple and Peanut Butter
A few slices of apple and peanut butter taste so yummy and delicious. Apple and peanut butter can be prepared by cutting out neat slices of an apple and applying a tablespoonful of peanut butter. Calorific values in this snack are determined by the amount of butter spread. An essential benefit of this snack is that natural antioxidants (polyphenols) are present in apple fruit and they help improve gut health and minimize heart disease risks.
- Fruits and Vegetables
A simple and wholesome form of food, fruits and vegetables make up the best type of healthy snacks available; fruits such as banana, apples, grapefruit, oranges, contain a lot of calories as well as vitamins for the body. Vegetables such as tomatoes, okra, potatoes, spinach are fibrous foods with a lot of vitamin and energy packets, and they also enhance gleaming dermal growth.
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